How are your healthy habits going this winter? Here at Slim Studio, we’re enjoying seeing clients make new
goals after a busy holiday season. Now that the new year is in full swing, it’s time to get serious about your
health and body goals. The Slim Studio pros know what it takes to attain long-lasting health and wellness
through nutrition, fitness and body
We know time is limited. Making the most of your workout can help you burn fat and calories on a
time-starved schedule. Here’s what we do.
High-intensity interval training simply means going through intense bursts of exercise for short periods
followed by your regular, maintainable pace. OrangeTheory Fitness uses this concept as well as other studios.
You can certainly do your own workouts using the HIIT method even if you don’t belong to a gym.
Another fitness hack we love is super easy and fits right into your daily life. The trick? Keep moving! Small
movements over the course of your day can add up to not only calorie burn but boosting metabolism. If you sit at
a desk all day, invest in a standing desk. Rather than choosing the closest parking spot, opt for one a bit
further. Take the stairs versus the elevator, dance in the kitchen with your kids or do calf raises while
brushing your teeth. Once you start finding little ways to increase your daily activity, you’ll want to find
Your phone, smartwatch or tablet can be a perfect way to fit in fitness. Many fitness apps are free and others
offer trial periods for a multitude of workouts. Want to try dance cardio or Indian belly-dancing? How about
training for a half-marathon? We like using yoga videos to unwind at the end of the day while some clients use
apps like My Fitness Pal
that tracks your food and water intake or Aaptiv that syncs workouts to music. If you have a smartwatch, simply
go to the Fitness or Activity screen and start timing a walk, run, or other workouts.
Getting fit offers benefits that go far beyond the body. You’ll sleep better, handle stress better and have a
sense of mental focus. Enjoy a complimentary consultation at our center conveniently located on Roswell Road in
Buckhead. Slim Studio has proven options that work for
many body types. Reach out here and talk to our professionals about what you do to fit in fitness. We’ll take
care of the rest!
It’s easy to get started on your face and body sculpting journey. Your first step is to schedule a complimentary consultation at Slim Studio. You will find our staff warm, friendly, and eager to help you attain your face and body sculpting goals.
56 E Andrews Dr NW, Upper Level, Suite 11, Atlanta, GA 30305
56 E Andrews Dr NW, Upper Level, Suite 11, Atlanta GA 30305
Mon - Fri: 9am – 7pm
Saturday: By Appointment