We all strive to enhance our shape, and regardless of whether you are a man or woman, everyone wants to look and feel their very best. Fortunately, CoolSculpting has recently emerged as one of the safest and most effective modern technologies to reduce stubborn bulges of fat from the abdomen, flanks, thighs, and other areas that are concealing the beauty of your physique.
CoolSculpting is genuinely revolutionary and does not follow the conventional trends of other fat removal methods. Unlike liposuction, where recovery can take several months, CoolSculpting is a non-invasive body contouring treatment with no downtime. With its crypolipolysis (cold therapy) technology, CoolSculpting provides approximately 20-25% reduction in the fat layer.
Once you’ve slimmed down and achieved excellent results from your CoolSculpting treatment, you’ll want to keep your new body in shape forever! Follow these tips to help improve and/or maintain your CoolSculpting results:
1. Massage Following Cool Sculpting Treatment
Immediately after a CoolSculpting treatment, your technician will perform a 2-minute post-treatment massage that consists of a vigorous kneading, followed by a circular massage. It is crucial to immediately massage the treated area(s), as it helps further break down the fat cells and improves results by over 60%. Slim Studio also recommends that you self-massage the treated area(s) at home after the in-office procedure to continue to improve your results as well as decrease possible side effects such as mild discomfort.
2. Healthy Diet = Results
A great way to maximize your CoolSculpting results is to maintain a healthy and balanced diet. Avoid foods that may be fried, processed, and/or high in starch and sugar content and focus on consuming more fruits, vegetables, protein, and whole grains. If you get in the habit of eating healthy while you’re still excited about your new CoolSculpting results, that will help you establish a long-term diet plan.
3. Consistent Exercise Regimen
Regular exercise is not only very beneficial to your physical and mental health, but it also burns fat, allowing you to enhance and accelerate your CoolSculpting results. After your treatment, we encourage you to step it up! For those of who are already active, push yourself further during your workout, run the extra mile, step up your fitness game! For those of who do not have a regular exercise regimen, we encourage you to get off the couch and get moving. Everything you do exercise-wise after your CoolSculpting treatment will help you achieve the best results from your treatment.
4. Consider Additional Treatment(s)
Many patients have such amazing results with their first treatment, that a second may not be necessary. However, some areas may require additional treatment to get maximum results. Many times, patients are so pleased with the results from their first treatment, they return to us for treatments in additional areas.